Female Infertility refers to the inability to conceive in spite of trying through unprotected intercorse for at least a year.
Infertility in women is linked to advancing age, especially over 35 years, underlying medical conditions, interference with ovulation, damage of anomalies in the female reproductive system,or any hormonal imbalance.
Also, unhealthy habits like overconsumption of alcohol and smoking along with stressful and sedentary lives have increased infertility rates in recent years.
The best way to conceive is to create a cohesive healthy environment that can help you get pregnant faster. Eating a healthy well balanced diet, exercising regularly, getting sufficient sound sleep, and managing your stress can help you in this journey.
If you think you need treatment, you may consider talking to a fertility specialist or gynecologist. They can recommend the best fertility treatment option for you.
