Living With Color Blindness
If color blindness occurs as a result of illness or injury, treating the underlying cause may help to improve color blindness. However, there’s no cure for inherited color blindness.
People with color blindness often consciously apply certain techniques or use specific tools to make life easier by
- By memorizing the order of color objects
- Having a caregiver who can sort the clothing or other items
A few tips that can help in managing everyday challenges:
1. Aim for right lighting
Lighting makes a big difference in the abilities of those with a vision deficiency. Yellow or dull lighting can make it even harder to perceive color. Glares can make it difficult to perceive colors properly. In areas where the lighting can be controlled, aim for bright, and natural light.
2. Use of smartphones and apps
With the help of advancements in technology, smartphone apps can assist people with color vision deficiencies in identifying colors. Certain apps are very useful while shopping or picking out clothes in the morning. The app is mainly designed for color-blind individuals and helps in
- Matching clothes
- All sorts of color identification in day-to-day life
3. Look for Color Blind glasses
This is not a cure for color blindness. However, colorblind glasses are the best option. These glasses are just like the normal glasses available in multiple shapes and colors. These glasses work by filtering out the overlapping wavelengths that result in color blindness and help in seeing the world as a normal-sighted person and conquering everyday tasks.
4. Handling challenges in school
If the child is colorblind coordinate with teachers and ask the following points to help their children:
- Let the child sit front and center to have a good view of the blackboard
- Label paints and other art supplies with basic names
- Create handouts that only use black ink on a white sheet of paper
5. Shopping for fruits and vegetables
Suppose you find difficulties in distinguishing between fruits and vegetables due to color. In that case, you can search online or ask a worker at your grocery store for help in determining your favorite fruits and vegetables.
6. Cooking tips
For color-deficient individuals, it is difficult to determine if the food is fully cooked and ready to eat and if fruits and vegetables are ripe or rotten. The best practice to follow is while cooking, always follow temperature guidelines. Instead of determining if a piece of chicken has been cooked thoroughly based on the center of the meat's color, use a meat thermometer.
7. Addressing work challenges
Reading and designing PowerPoints at work, or working on graphs and images and reading company documents may possess a challenge. A color-blind employee can speak with the boss about ways the company can be more inclusive, such as changing company document templates to colors that aren't as difficult to comprehend.
8. Dealing with gadgets
Most advanced electronics these days have ways to signal a low or full battery without relying on color. For example, Apple computers have a setting called “Differentiate without colors.” Android phones also offer a higher version that offers color correction based on what colors the user is not able to see.
9. Reading traffic lights
For reading the traffic lights a color-blind person needs to rely on the position rather than the color. For traffic lights that run from top to bottom: the top stops, the middle is caution, and the bottom is gone.
Suggestions for improved traffic lighting
There should be a simple tweak in the traffic lights to make color-deficient individuals perceive the light easier:
- The new traffic lighting system should have two colors for each sign. The “stop” sign should have the center red and a peripheral yellow rim. The “go” sign should have a central green and a peripheral blue rim. Thus most color-blind individuals (red-green) will detect the yellow rim for “stop” and the blue rim for “go”.
- The traffic lights should have only these two signals: “stop” and “go”, eliminating the intermediate orange sign.
These simple ideas can be helpful in assisting color-blind individuals.