Fitday Fish Oil Omega 3 with EPA 460mg & DHA 380mg Capsule

Fitday Fish Oil Omega 3 with EPA 460mg & DHA 380mg Capsule provides the goodness of omega 3, is a type of essential fat that the body cannot make independently, and the body is to depend on external sources only. They are polyunsaturated fats with several health benefits. The two main omega fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Omega fats are essential components of the membranes that surround each cell in the body. They provide calories to the body and have a significant role in the optimal functioning of the heart, blood vessels, lungs, immune system, and endocrine system. Foods such as fatty fish, fish oils, flax seeds, chia seeds, flaxseed oil, and walnuts are good sources of omega-3 fatty acids. However, we cannot supply these essential fats to our bodies only through food. Sardines are small-sized fishes that occupy the bottom-most position in the aquatic food chain, and they eat planktons. Therefore, they are excellent sources of omega -3 fatty acids, vitamin b12, and vitamin D. In addition, sardines have relatively lesser life spans, and because they are present at the bottom of the aquatic food chain, they contain no or negligible amounts of toxins. Therefore, sardines are the safest source of fish oil.

Key Ingredients:
Omega-3 Fatty Acids: 460 mg of EPA and 380 mg of DHA

Key Benefits:

• Protects us from depression and anxiety

• Beneficial in case of memory loss linked to ageing

• Provides nourishment of skin and hair

• Promotes women's health

Directions For Use:
Take 1 capsule daily after meal or as suggested by your dietician.

Safety Instructions:

• Read the label carefully before use

• Store in a cool dry place away from direct sunlight

• Keep out of reach of the children

• Do not exceed the recommended dosage