Ragi
Ragi
Ragi or Finger Millet is a highly nutritious grain. The dietary fiber and other constituents in Ragi has antidiabetic and antioxidant properties. It helps to manage high blood glucose and cholesterol levels. It also reduces the risk of cardiovascular, kidney diseases, cancer and ulcer. Ragi is also useful for weight reduction[2][3].
What are the synonyms of Ragi?
Eleusine coracana, Madhuli, Markatahastatrna, Marua, Finger Millet, Naagali-Baavato, Manduaa, Makaraa, Raagi, Muttari, Naachnee, Kodra, Madua, Koda, Tagidelu, Raagulu[1].
What is the source of Ragi?
Plant Based
Benefits of Ragi
1. Osteoporosis
Osteoporosis is a progressive bone disease that is characterized by a decrease in bone density. In Ayurveda, this depletion of the bone tissue is called Asthikshaya. This is due to nutrient deficiency because of malnutrition and imbalance of Vata dosha. Ragi is a good source of natural calcium. It helps in strengthening bones and also helps to balance Vata. This reduces the risk of Osteoporosis.
Tips:
a. Take 3-4 teaspoons of Ragi flour.
b. Add some water to make a dough.
c. Make small chapatis with the help of a roller.
d. Cook them properly and have hot chapatis with any side dish.
2. Diabetes
Diabetes also known as Madhumeha is due to impaired digestion. Impaired digestion leads to the accumulation of Ama (toxic remains in the body due to improper digestion) in the pancreatic cells which reduces the function of insulin. Ragi helps to correct impaired digestion and remove Ama due to its Laghu (light to digest) nature. This helps control high blood sugar level.
Tips:
a. Take 3-4 teaspoons of Ragi flour.
b. Add some water to make a dough.
c. Make small chapatis with the help of a roller.
d. Cook them properly and have hot chapatis with any side dish.
3. High Cholesterol
High cholesterol is due to an imbalance of Pachak Agni (digestive fire). Impaired digestion at the tissue level produces excess waste products or Ama (toxic remains in the body due to improper digestion). This causes accumulation of bad cholesterol and blockage in the blood vessels. Ragi helps in controlling high cholesterol because of its Ama reducing property. It also helps to remove blockage from the blood vessels by eliminating toxins.
Tips:
a. Take 3-4 teaspoons of Ragi flour.
b. Add some water to make a dough.
c. Make small chapatis with the help of roller.
d. Cook them properly and have hot chapatis with any side dish.
Osteoporosis is a progressive bone disease that is characterized by a decrease in bone density. In Ayurveda, this depletion of the bone tissue is called Asthikshaya. This is due to nutrient deficiency because of malnutrition and imbalance of Vata dosha. Ragi is a good source of natural calcium. It helps in strengthening bones and also helps to balance Vata. This reduces the risk of Osteoporosis.
Tips:
a. Take 3-4 teaspoons of Ragi flour.
b. Add some water to make a dough.
c. Make small chapatis with the help of a roller.
d. Cook them properly and have hot chapatis with any side dish.
2. Diabetes
Diabetes also known as Madhumeha is due to impaired digestion. Impaired digestion leads to the accumulation of Ama (toxic remains in the body due to improper digestion) in the pancreatic cells which reduces the function of insulin. Ragi helps to correct impaired digestion and remove Ama due to its Laghu (light to digest) nature. This helps control high blood sugar level.
Tips:
a. Take 3-4 teaspoons of Ragi flour.
b. Add some water to make a dough.
c. Make small chapatis with the help of a roller.
d. Cook them properly and have hot chapatis with any side dish.
3. High Cholesterol
High cholesterol is due to an imbalance of Pachak Agni (digestive fire). Impaired digestion at the tissue level produces excess waste products or Ama (toxic remains in the body due to improper digestion). This causes accumulation of bad cholesterol and blockage in the blood vessels. Ragi helps in controlling high cholesterol because of its Ama reducing property. It also helps to remove blockage from the blood vessels by eliminating toxins.
Tips:
a. Take 3-4 teaspoons of Ragi flour.
b. Add some water to make a dough.
c. Make small chapatis with the help of roller.
d. Cook them properly and have hot chapatis with any side dish.
Precautions when using Ragi
FAQs about Ragi precautions
How to use Ragi
1. Ragi flour chapati
a. Take 3-4 teaspoons of Ragi flour.
b. Add some water to make a dough.
c. Make small chapatis with the help of a roller.
d. Cook them properly and have it with any side dish.
2. Ragi flakes
a. Take 3-4 teaspoons of Ragi flakes.
b. Add ½ cup of water to it.
c. Also add honey to it.
a. Take 3-4 teaspoons of Ragi flour.
b. Add some water to make a dough.
c. Make small chapatis with the help of a roller.
d. Cook them properly and have it with any side dish.
2. Ragi flakes
a. Take 3-4 teaspoons of Ragi flakes.
b. Add ½ cup of water to it.
c. Also add honey to it.
Benefits of Ragi
FAQs about Ragi benefits
1. Anti-Wrinkle
Wrinkles are due to aging, dry skin and lack of moisture. According to Ayurveda, it appears due to an aggravated Vata. Ragi helps in controlling wrinkles due to its Vata balancing property. Ragi also helps in removing dead skin and adds a glow due to its Rasayana (rejuvenating) nature.
Tips:
a. Take 1-2 teaspoon of Ragi flour.
b. Add milk to it and make a paste.
c. Apply this paste on face and neck.
d. Let it sit for 20-30 minutes.
e. Wash thoroughly with tap water to get glowing wrinkle free skin.
f. Repeat it once or twice a week.
2. Anti-dandruff
As per Ayurveda, dandruff is a condition marked by flakes of dry skin on the scalp which may be attributed to an aggravated Vata and Pitta dosha. Ragi has properties of balancing Vata and Pitta dosha and helps to control dandruff.
Tips:
a. Take 1-2 teaspoon of Ragi flour.
b. Add coconut oil to it and make a paste.
c. Apply this paste on the scalp.
d. Let it sit for 1-2 hours.
e. Wash thoroughly with tap water.
f. Repeat it once or twice a week to get rid of dandruff.
Wrinkles are due to aging, dry skin and lack of moisture. According to Ayurveda, it appears due to an aggravated Vata. Ragi helps in controlling wrinkles due to its Vata balancing property. Ragi also helps in removing dead skin and adds a glow due to its Rasayana (rejuvenating) nature.
Tips:
a. Take 1-2 teaspoon of Ragi flour.
b. Add milk to it and make a paste.
c. Apply this paste on face and neck.
d. Let it sit for 20-30 minutes.
e. Wash thoroughly with tap water to get glowing wrinkle free skin.
f. Repeat it once or twice a week.
2. Anti-dandruff
As per Ayurveda, dandruff is a condition marked by flakes of dry skin on the scalp which may be attributed to an aggravated Vata and Pitta dosha. Ragi has properties of balancing Vata and Pitta dosha and helps to control dandruff.
Tips:
a. Take 1-2 teaspoon of Ragi flour.
b. Add coconut oil to it and make a paste.
c. Apply this paste on the scalp.
d. Let it sit for 1-2 hours.
e. Wash thoroughly with tap water.
f. Repeat it once or twice a week to get rid of dandruff.
Precautions when using Ragi
Allergy
Ayurvedic View
Applying Ragi on the skin gives a cooling effect and reduces inflammation. This is due to its Sita (cold) potency. But Ragi might cause allergy if you have hypersensitive skin.
How to use Ragi
1. Ragi Flour
A. For skin
i. Take 1-2 teaspoon of Ragi flour.
ii. Add rose water to it.
iii. Gently massage on the face and neck.
iv. Let it sit for 5-7 minutes.
v. Wash thoroughly with tap water.
vi. Use this remedy to get rid of wrinkles and blemishes.
B. For Hair
i. Take 1-2 teaspoon of Ragi flour.
ii. Add coconut oil to it and make a paste.
iii. Apply this paste on scalp.
iv. Let it sit for 1-2 hours.
v. Wash thoroughly with tap water.
vi. Repeat it once or twice a week to get rid of dandruff.
A. For skin
i. Take 1-2 teaspoon of Ragi flour.
ii. Add rose water to it.
iii. Gently massage on the face and neck.
iv. Let it sit for 5-7 minutes.
v. Wash thoroughly with tap water.
vi. Use this remedy to get rid of wrinkles and blemishes.
B. For Hair
i. Take 1-2 teaspoon of Ragi flour.
ii. Add coconut oil to it and make a paste.
iii. Apply this paste on scalp.
iv. Let it sit for 1-2 hours.
v. Wash thoroughly with tap water.
vi. Repeat it once or twice a week to get rid of dandruff.
Frequently asked questions
Ayurvedic View
Eating Ragi reduces burning sensation in the stomach. This is because it gives a cooling effect due to its Sita (cold) nature.
Ayurvedic View
Ragi is easy to digest. This is because of its Laghu (light to digest) property. So Ragi is a good choice if you have a weak digestion.
Modern Science View
No Ragi is good for your eyes. Presence of polyphenols in the seed coat of Ragi has potent anti cataract activity. Regular consumption of Ragi can reduce the risk of cataract[2].
Modern Science View
No Ragi does not cause weight gain. Ragi is rich in fiber and thus helps in maintaining weight[2].
Ayurvedic View
An impaired digestion leads to an accumulation of Ama (toxic remains in the body due to improper digestion) which is one of the leading causes of increase in weight. Ragi helps to correct impaired digestion and reduce Ama and thus helps to control weight gain.
Modern Science View
Yes, Ragi may be useful in managing diabetes. It contains fibre and polyphenols that plays a role in lowering blood glucose levels and regulating insulin levels. It may be useful in managing diabetes as well as the complications associated with the disease[4][5].
Modern Science View
Although enough scientific evidence is not available, Ragi may be good for kidney disorder patients due to its nephroprotective property[4][7].
Modern Science View
Yes, Ragi may be useful in managing cholesterol levels. Ragi contains fibre and polyphenols that have hypocholesterolemic effect[4][6].
Modern Science View
Yes, Ragi may be good for the skin. Ragi contains certain essential amino acids that may keep the skin healthy. It may also slow down aging by inhibiting the formation of collagen cross-linking. Ragi may also keep the skin moisturized and prevent acne formation[8][9].
Tips:
1. Take 1-2 teaspoon of Ragi flour.
2. Add milk to it and make a paste.
3. Apply this paste on face and neck.
4. Let it sit for 20-30 minutes.
5. Wash thoroughly with tap water.
6. Repeat it once or twice a week.
Tips:
1. Take 1-2 teaspoon of Ragi flour.
2. Add milk to it and make a paste.
3. Apply this paste on face and neck.
4. Let it sit for 20-30 minutes.
5. Wash thoroughly with tap water.
6. Repeat it once or twice a week.
Modern Science View
Yes, Ragi may be good for hair. it contains certain essential amino acids and fatty acids that keep hair healthy. It also keeps the hair moisturized and reduce hair loss[9].
Tips:
1. Take 1-2 teaspoon of Ragi flour.
2. Add coconut oil to it and make a paste.
3. Apply this paste on the scalp.
4. Let it sit for 1-2 hours.
5. Wash thoroughly with tap water.
Tips:
1. Take 1-2 teaspoon of Ragi flour.
2. Add coconut oil to it and make a paste.
3. Apply this paste on the scalp.
4. Let it sit for 1-2 hours.
5. Wash thoroughly with tap water.
References
- The Ayurvedic Pharmacopoeia Of India.Part 1 Volume 1.
- Oseghale I, Imieje V, Erharuyi O, et al. A Review of the Phytochemistry and Pharmacology of Eleusine coracana Linn (Poaceae): A Popular Nigerian Edible Grain. TJNPR.2017;1(6):227-235.
- Devi PB, Vijayabharathi R, Sathyabama S, et al.Health benefits of finger millet (Eleusine coracana L.) polyphenols and dietary fiber: a review.J Food Sci Technol. 2014;51(6):1021–1040.
- Shobana S, Harsha MR, Platel K et al.Amelioration of hyperglycaemia and its associated complications by finger millet (Eleusine coracana L.) seed coat matter in streptozotocin-induced diabetic rats.Br J Nutr.2010;104:1787–1795.
- Chandra D, Chandra S, Pallavi et al.Review of finger millet (Eleusine coracana (L.) Gaertn): a power house of health benefiting nutrients.Food Science and Human Wellness.2016;5(3):149-155.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.